GUIDES & RESOURCES

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Fitness

A quick guide containing links to selected websites, books, movies, magazines, online databases and other resources to help you find what you are looking for.

You may also be interested in these Info Guides:

Websites

American Council on Exercise
American Heart Association - Just Move!
American Senior Fitness Association
National Association for Fitness and Health
Presidents Council on Physical Fitness and Sports
Central Indiana Bicycling Association
Hoosier Rails to Trails
Indiana Association for Health, Physical Education, Recreation & Dance
Indiana Governor's Council on Physical Fitness & Sports
Indiana Running Events, Races & Festivals
Indiana University Natatorium
Indianapolis Star: Health & Fitness
Indy in Motion
Indy Parks & Recreation
INShape Indiana
Major Taylor Velodrome
Monon Trail Indy Greenways
The National Institute for Fitness & Sport
YMCA of Great Indianapolis
500 Festival Mini Marathon

Library Materials

way of stretching flexibility for body and mind
by: Rush, Anne Kent, 1945-
613.71 RUS
Pilates pregnancy guide optimum health and fitness for every stage of your pregnancy
by: Robinson, Lynne
618.244 ROB
Walking a complete guide to the complete exercise
by: Meyers, Casey
613.7176 MEY 2007
Aqua fitness the low impact total body fitness workout
by: Adami, Mimi Rodriguez
613.716 ADA
genius of flexibility the smart way to stretch and strengthen your body
by: Cooley, Bob (Robert)
613.71 COO
Yoga for your pregnancy your guide to prenatal fitness and a healthy birth with Kristen Eykel
by:
DVD 618.244 YOG
Walk yourself fit
by: Freytag, Chris
DVD 613.7176 FRE
ChiWalking the five mindful steps for lifelong health and energy
by: Dreyer, Danny
613.7176 DRE
10 minute solution Pilates
by:
DVD 613.71 TEN
Power zone mind body soul
by: Austin, Denise.
DVD 613.7046 A9355pz
Beginners guide to pilates
by: Williams, SiŅan, Dr.
613.71 WIL
Back RX a fifteen minute a day Yoga and Pilates based program to end low back pain
by: Vad, Vijay
617.564 V122b
trainers edge Killer abs
by:
DVD 613.7188 TRA
Yoga in bed 20 asanas to do in pajamas
by:
DVD 613.7046 YOG
core strength workout get flat abs and a healthy back pilates yoga exercise ball
by: Karter, Karon
613.71 K1893co
Weights for 50 building strength staying healthy and enjoying an active lifestyle
by: Knopf, Karl G.
613.713 KNO

Online Databases

Health and Wellness Resource Center
Comprehensive source for consumers, students and professionals. Includes full-text articles from magazines and journals; reference materials from Gale print sources; and links to selected Web sites.
Health Source: Consumer Edition
Full-text articles and indexing from over 190 popular magazines and medical journals, on health topics like nutrition, sports medicine, and general health care.

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