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The everything low glycemic cookbook / Carrie S. Forbes.

Authors: Forbes, Carrie S., author.
Call number: 641.56383 FOR
Publication: Avon, Massachusetts : Adams Media, [2014]
Publication date: [2014]
Subject: Low-carbohydrate diet -- Recipes.
Glycemic index -- Popular works.
Reducing diets -- Recipes.
Series title: Everything series.
Title: The everything low glycemic cookbook / Carrie S. Forbes.
Additional title: Low glycemic cookbook
Physical description: 304 pages ; 24 cm.
Contents note: Introduction -- The glycemic index. What is the glycemic index? ; Benefits of the glycemic index ; Carbohydrate metabolism ; Glycemic index versus the low-carb diet and the Paleo diet ; Low GI and gluten-free ; Principles for meal planning ; Glycemic index value table -- Appetizers and condiments -- Eggs and dairy -- Bread and muffins -- Fruit and vegetable salads -- Simple sides -- Vegetarian and vegan main dishes -- Chicken and turkey -- Beef, pork, and lamb -- Fish and seafood -- Soups -- Slow cooker favorites -- Desserts and sweet treats.
Summary note: If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, this is the cookbook for you! Following the low-GI diet must means eating more low-glycemic foods and avoiding others that have a high GI number. Forbes has compiled low-GI meats that are as tasty as they are healthy.
Biography note: Includes bibliographical references and index.
Genre: Cookbooks.
ISBN: 9781440570865 (pb)
1440570868 (pb)
LCCN: 2013034179
Url for this record:|library/marc/dynix|1497078
Bib No.: 1497078

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