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Becoming vegan express edition : the everyday guide to plant-based nutrition / Brenda Davis, RD, Vesanto Melina, MS, RD.

Authors: Davis, Brenda, 1959-
Call number: 641.5636 DAV
Publication: Summertown, Tennessee : Book Publishing Company, [2013]
Publication date: [2013]
Subject: Veganism -- Health aspects.
Vegan cooking.
Veganism.
Title: Becoming vegan express edition : the everyday guide to plant-based nutrition / Brenda Davis, RD, Vesanto Melina, MS, RD.
Physical description: iv, 283 pages : illustrations ; 26 cm
Contents note: Widening the circle of compassion -- The great vegan advantage -- Protein power from plants -- Fat matters -- The two faces of carbohydrates -- Valuing vitamins -- Minding your minerals -- Clean vegan eating -- Triumph over weight -- Overcoming underweight -- From pregnancy on: nourishing strong children -- The prime of life: vegan nutrition for seniors -- The fit vegan -- The vegan food guide.
Summary note: "Completely revised, this seminal classic offers fresh insights into the implications of becoming vegan -- for individuals, for animals, and for our fragile planet. It includes new information on the health benefits of vegan diets and a blueprint for clean eating. This streamlined "express" version is extensive yet easily understandable for anyone who wants to construct an optimal plant-based diet."--Cover page 4.
Biography note: Includes bibliographical references and index.
Genre: Cookbooks.
Added author: Melina, Vesanto, 1942-
ISBN: 9781570672958 (pbk.)
1570672954 (pbk.)
LCCN: 2013023875
Url for this record: http://sherloc.indypl.org/?itemid=|library/marc/dynix|1491065
Bib No.: 1491065

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Central Library Adult Non-fiction Book 641.5636 DAV Checked out
College Avenue Library Adult Non-fiction Book 641.5636 DAV In transit between libraries
Glendale Library Adult Non-fiction Book 641.5636 DAV Checked out
Lawrence Library Adult Non-fiction Book 641.5636 DAV Checked out
Nora Library Adult Non-fiction Book 641.5636 DAV Checked out
Spades Park Library Adult Non-fiction Book 641.5636 DAV Checked out