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The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days / Dolvett Quince.

Authors: Quince, Dolvett.
Call number: 613.25 QUI
Publication: New York : Grand Central Life & Style, 2013.
Publication date: 2013.
Subject: Weight loss.
Exercise.
Reducing diets.
Title: The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days / Dolvett Quince.
Additional title: Three-one-two-one diet
Edition: First edition.
Physical description: xx, 291 pages : illustrations ; 25 cm
Summary note: "Tried every diet and weight loss promise out there, but just can't keep the weight off? Finally ready to drop those pounds fast, without feeling deprived? Fitness guru and trainer from The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary diet and fitness program THE 3-1-2-1 DIET. Losing weight and keeping it off forever can only happen when you don't feel deprived, you eat what you love, and you stay motivated. And, that's just what you'll experience with THE 3-1-2-1-DIET. In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically. You'll follow his delicious, "clean" eating plan for 3 days, allow yourself to cheat for 1 day, eat clean again for 2 days, and reward yourself with a cheat meal the next day. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle. Combine the eating plan, with Dolvett's fast and effective workouts, and you'll be in your skinny jeans in less than 3 weeks! Discover the secret to losing weight and keeping it off, once and for all, with THE 3-1-2-1 DIET!"-- Provided by publisher.
Biography note: Includes bibliographical references (pages 277-280) and index.
ISBN: 9781455576722 (hbk.)
1455576727 (hbk.)
LCCN: 2013030418
Url for this record: http://sherloc.imcpl.org/?itemid=|library/marc/dynix|1490840
Bib No.: 1490840

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Central Library Nonfiction, Adult - Non-Floating 613.25 QUI Checked In
Eagle Library Nonfiction, Adult 613.25 QUI Checked out
Franklin Road Library Nonfiction, Adult 613.25 QUI Checked In
Franklin Road Library Nonfiction, Adult 613.25 QUI Checked out
Glendale Library Nonfiction, Adult 613.25 QUI Checked In
Glendale Library Nonfiction, Adult 613.25 QUI Checked In
Glendale Library Nonfiction, Adult 613.25 QUI Checked out
Nora Library Nonfiction, Adult 613.25 QUI Checked In
Nora Library Nonfiction, Adult 613.25 QUI Checked In
Pike Library Nonfiction, Adult 613.25 QUI Checked In
Pike Library Nonfiction, Adult 613.25 QUI Checked out
Warren Library Nonfiction, Adult 613.25 QUI Checked In