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The shift : how I finally lost weight and discovered a happier life / Tory Johnson.

Authors: Johnson, Tory.
Call number: 362.196398 JOH
Publication: New York : Hyperion, [2013]
Publication date: [2013]
Subject: Overweight women.
Weight loss.
Well-being.
Women -- Health and hygiene.
Self-care, Health.
Johnson, Tory -- Health.
Title: The shift : how I finally lost weight and discovered a happier life / Tory Johnson.
Edition: First edition.
Physical description: 230 pages : ill. ; 22 cm.
Contents note: The conversation -- A new kind of wow -- The road trip -- The cleanout -- The birthday party -- Mean girls -- The first eleven pounds -- Avoiding the doctor, and failed diets -- The promise of shapewear -- Hope is not a strategy -- The take-out girls -- Kiss the chef! -- Twenty pounds down -- The skinny girls' secret -- The saboteur -- I can (eat anything), but I don't -- The big three-o -- Shifts in my marriage -- Ain't no mountain high enough -- Today, I am a medium -- Shift happens -- Getting back in the groove -- The dress -- A new kind of birthday celebration -- "Do I see a slimmer Tory Johnson?" -- Johnson family fun nights -- The treadmill is not my enemy -- ...so much to be thankful for -- Hello, world -- The perfect moment is now -- A marathon, not a sprint -- Epilogue -- Your turn to shift.
Summary note: Weight was always an issue for Johnson. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, she knew she didn't just want to change, she needed to change. We follow Johnson on her weight-loss journey, and share in the process as she becomes not just healthier but happier-- a shift that impacts every facet of her life.
ISBN: 9781401324926 (hbk.)
1401324924 (hbk.)
LCCN: 2013011429
Url for this record: http://sherloc.imcpl.org/?itemid=|library/marc/dynix|1468452
Bib No.: 1468452

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