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I'm too young for this! : the natural hormone solution to enjoy perimenopause / Suzanne Somers ; foreword by Prudence Hall, M.D.

Authors: Somers, Suzanne, 1946-
Call number: 618.175061 SOM
Publication: New York : Harmony Books, [2013]
Publication date: [2013]
Subject: Perimenopause -- Hormone therapy -- Popular works.
Progesterone -- Therapeutic use -- Popular works.
Middle-aged women -- Health and hygiene -- Popular works.
Title: I'm too young for this! : the natural hormone solution to enjoy perimenopause / Suzanne Somers ; foreword by Prudence Hall, M.D.
Edition: First edition.
Physical description: xix, 267 pages : illustrations ; 25 cm
Summary note: "Why wait to feel good again? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from puberty through perimenopause. --The common complaints of perimenopause--and hidden factors that may keep you symptomatic. --What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. --What to eat--including Perimenopausal Power Foods--as well as other lifestyle shifts that are critical to your successful transition. --Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). --The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how"-- Provided by publisher.
Biography note: Includes bibliographical references (page 255-260) and index.
ISBN: 9780385347693 (hardback)
0385347693 (hardback)
9780385347709
0385347707
LCCN: 2013025638
Url for this record: http://sherloc.imcpl.org/?itemid=|library/marc/dynix|1453702
Bib No.: 1453702

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