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A girl's guide to fitting in fitness / Erin Whitehead and Jennipher Walters.

Authors: Whitehead, Erin.
Call number: TEEN 613.04243 WHI
Publisher: San Francisco, CA : Zest Books, 2013.
Publication date: 2013.
Subject: Teenage girls -- Health and hygiene.
Teenage girls -- Nutrition.
Physical fitness for girls.
Exercise for girls.
Teen literature.
Title: A girl's guide to fitting in fitness / Erin Whitehead and Jennipher Walters.
Physical description: 124 p. : ill. ; 18 cm.
Notes: "High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover.
"Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of cover.
Includes index.
Summary note: Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.
Added author: Walters, Jennipher.
ISBN: 1936976307
9781936976300
LCCN: 2012943314
Url for this record: http://sherloc.imcpl.org/?itemid=|library/marc/dynix|1431951
Bib No.: 1431951

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Location Collection Call No. Status
Central Library Nonfiction, Teen - Non-Floating TEEN 613.04243 WHI Checked In
Decatur Library Nonfiction, Teen TEEN 613.04243 WHI Checked out
Haughville Library Nonfiction, Teen TEEN 613.04243 WHI Checked In
Warren Library Nonfiction, Teen TEEN 613.04243 WHI Checked In