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A girl's guide to fitting in fitness / Erin Whitehead and Jennipher Walters.

Authors: Whitehead, Erin.
Call number: TEEN 613.04243 WHI
Publisher: San Francisco, CA : Zest Books, 2013.
Publication date: 2013.
Subject: Teenage girls -- Health and hygiene.
Teenage girls -- Nutrition.
Physical fitness for girls.
Exercise for girls.
Teen literature.
Title: A girl's guide to fitting in fitness / Erin Whitehead and Jennipher Walters.
Physical description: 124 p. : ill. ; 18 cm.
Notes: "High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover.
"Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of cover.
Includes index.
Summary note: Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.
Added author: Walters, Jennipher.
ISBN: 1936976307
9781936976300
LCCN: 2012943314
Url for this record: http://sherloc.imcpl.org/?itemid=|library/marc/dynix|1431951
Bib No.: 1431951

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Location Collection Call No. Status
Central Library Nonfiction, Teen - Non-Floating TEEN 613.04243 WHI Checked In
Decatur Library Nonfiction, Teen TEEN 613.04243 WHI Checked In
Franklin Road Library Nonfiction, Teen TEEN 613.04243 WHI Checked In