A girl's guide to fitting in fitness / Erin Whitehead and Jennipher Walters.
|Call number:||TEEN 613.04243 WHI|
|Publisher:||San Francisco, CA : Zest Books, 2013.|
Teenage girls -- Health and hygiene.
Teenage girls -- Nutrition.
Physical fitness for girls.
Exercise for girls.
|Title:||A girl's guide to fitting in fitness / Erin Whitehead and Jennipher Walters.|
|Physical description:||124 p. : ill. ; 18 cm.|
|Notes:||"High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover.
"Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P.  of cover.
|Summary note:||Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.|
|Added author:||Walters, Jennipher.|
|Url for this record:||http://sherloc.indypl.org/?itemid=|library/marc/dynix|1431951|