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Rich food poor food : the ultimate grocery purchasing system (GPS) / Jayson Calton and Mira Calton ; foreword by William Davis ; introduction by Mark Sisson.

Authors: Calton, Jayson, 1971-
Call number: 613.2 CAL
Publisher: Malibu, CA : Primal Blueprint Pub.., c2013.
Publication date: c2013.
Subject: Grocery shopping.
Weight loss.
Title: Rich food poor food : the ultimate grocery purchasing system (GPS) / Jayson Calton and Mira Calton ; foreword by William Davis ; introduction by Mark Sisson.
Physical description: xvi, 279 p. : col. ill. ; 24 cm.
Contents note: Know before you go. Your rich food road trip ; Problematic personalities ; Villainous variables -- Ready, set... shop! Dairy ; Meat ; Fish and seafood ; Produce ; Condiments ; Grains ; Baking ; Snacks ; Beverages ; Checkout, conclusion -- Appendix one. Say no to GMOs -- Appendix two. Packaging claims -- Appendix three. The banned bad boys.
Notes: "Shop smart, shop healthy save time, save money avoid hype and harmful ingredients."
Includes index.
Summary note: Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.
Added author: Calton, Mira, 1971-
ISBN: 9780984755172 :
0984755179 :
LCCN: 2013930098
Url for this record: http://sherloc.imcpl.org/?itemid=|library/marc/dynix|1428948
Bib No.: 1428948

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Central Library Nonfiction, Adult - Non-Floating 613.2 CAL Checked In
East 38th Street Library Nonfiction, Adult 613.2 CAL Checked In
Glendale Library Nonfiction, Adult 613.2 CAL Checked In
Glendale Library Nonfiction, Adult 613.2 CAL Checked In
Lawrence Library Nonfiction, Adult 613.2 CAL Checked out
Nora Library Nonfiction, Adult 613.2 CAL Checked In
Pike Library Nonfiction, Adult 613.2 CAL Checked In
Southport Library Nonfiction, Adult 613.2 CAL Checked out
Southport Library Nonfiction, Adult 613.2 CAL Checked out
Warren Library Nonfiction, Adult 613.2 CAL Checked In