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The fast metabolism diet : eat more food & lose more weight / Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson.

Authors: Pomroy, Haylie.
Call number: 613.25 POM
Publication: New York : Harmony, [2013]
Publication date: [2013]
Subject: Reducing diets -- Recipes.
Weight loss.
Metabolism -- Regulation.
Online: Cover image
Title: The fast metabolism diet : eat more food & lose more weight / Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson.
Edition: First edition.
Physical description: xiii, 256 pages ; 25 cm
Contents note: Meet your metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair -- How the program works. Unwind (Phase 1), unlock (Phase 2), and unleash (Phase 3) : three distinct phases, one powerful week ; Fast metabolism rules : the do's and don'ts ; Looking at your life : making it work for you -- Four weeks to fabulous. Week one : freefall ; Week two : OMG! ; Week three : "If you think I look good now-- " ; Week four : give it hell -- Fast metabolism in action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option -- Master food lists.
Notes: Includes index.
Summary note: "Lose up to 20 pounds in 28 days"--Provided by publisher.
Genre: Cookbooks.
Added author: Adamson, Eve.
ISBN: 9780307986276 (hardback)
0307986276 (hardback)
LCCN: 2012042505
Url for this record: http://sherloc.imcpl.org/?itemid=|library/marc/dynix|1428500
Bib No.: 1428500

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