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Cool relaxing : healthy & fun ways to chill out! / Alex Kuskowski.
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| Authors: |
Kuskowski, Alex.
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| Call number: |
j613.792 KUS |
| Publisher: |
Minneapolis : ABDO Pub. Company, c2013. |
| Publication date: |
c2013. |
| Subject: |
Relaxation -- Juvenile literature.
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| Series title: |
Checkerboard how-to library. Cool health and fitness.
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| Title: |
Cool relaxing : healthy & fun ways to chill out! / Alex Kuskowski. |
| Physical description: |
32 p. : col. ill. ; 21 cm. |
| Contents note: |
Chill out! -- Relax right -- Let loose -- Make time for breaks! -- Settle down center -- Supplies -- Perfect poses -- Super stretches -- Luscious lemon scrub -- Lavender pillow -- Computer break -- Relax to the max -- Lucky labyrinth -- Ye ol' labyrinth -- Health journal. |
| Notes: |
Includes index. |
| Summary note: |
Introduces healthy ways to relax and relieve stress, including meditation, yoga poses, stretching exercises, hands-on activities and recipes. |
| ISBN: |
9781617834288
1617834289 |
| LCCN: |
2012010345 |
| Url for this record: |
http://sherloc.imcpl.org/?itemid=|library/marc/dynix|1418252
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| Bib No.: |
1418252 |
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