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Cool relaxing : healthy & fun ways to chill out! / Alex Kuskowski.

Authors: Kuskowski, Alex.
Call number: j613.792 KUS
Publisher: Minneapolis : ABDO Pub. Company, c2013.
Publication date: c2013.
Subject: Relaxation -- Juvenile literature.
Series title: Checkerboard how-to library. Cool health and fitness.
Title: Cool relaxing : healthy & fun ways to chill out! / Alex Kuskowski.
Physical description: 32 p. : col. ill. ; 21 cm.
Contents note: Chill out! -- Relax right -- Let loose -- Make time for breaks! -- Settle down center -- Supplies -- Perfect poses -- Super stretches -- Luscious lemon scrub -- Lavender pillow -- Computer break -- Relax to the max -- Lucky labyrinth -- Ye ol' labyrinth -- Health journal.
Notes: Includes index.
Summary note: Introduces healthy ways to relax and relieve stress, including meditation, yoga poses, stretching exercises, hands-on activities and recipes.
ISBN: 9781617834288
1617834289
LCCN: 2012010345
Url for this record: http://sherloc.indypl.org/?itemid=|library/marc/dynix|1418252
Bib No.: 1418252

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