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Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / Ian K. Smith. |
| Authors: | Smith, Ian, 1969- |
| Call number: | 613.25 SMI |
| Publisher: | New York, N.Y. : St. Martin's Press, 2013, c2012. |
| Publication date: | 2013, c2012. |
| Subject: |
Reducing diets.
Weight loss. |
| Title: | Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / Ian K. Smith. |
| Edition: | 1st ed. |
| Physical description: | xv, 268 p. : ill. ; 25 cm. |
| Contents note: | The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes. |
| Notes: | Includes index. |
| Summary note: | Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks. |
| ISBN: | 9781250035868 1250035864 |
| Url for this record: | http://sherloc.imcpl.org/?itemid=|library/marc/dynix|1415592 |
| Bib No.: | 1415592 |
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| Location | Collection | Call No. | Status |
| Central Library | Nonfiction, Adult - Non-Floating | 613.25 SMI | Checked In |
| Central Library | Nonfiction, Adult | 613.25 SMI | Checked out |
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| East 38th Street Library | Nonfiction, Adult | 613.25 SMI | Checked out |
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| Glendale Library | Nonfiction, Adult | 613.25 SMI | Checked In |
| Glendale Library | Nonfiction, Adult | 613.25 SMI | Checked In |
| Glendale Library | Nonfiction, Adult | 613.25 SMI | Checked out |
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| Irvington Library | Nonfiction, Adult | 613.25 SMI | Checked out |
| Irvington Library | Nonfiction, Adult | 613.25 SMI | Checked out |
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| Lawrence Library | Nonfiction, Adult | 613.25 SMI | Item being held |
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| Nora Library | Nonfiction, Adult | 613.25 SMI | Item being held |
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| Wayne Library | Nonfiction, Adult | 613.25 SMI | Checked out |