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Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / Ian K. Smith.

Authors: Smith, Ian, 1969-
Call number: 613.25 SMI
Publisher: New York, N.Y. : St. Martin's Press, 2013, c2012.
Publication date: 2013, c2012.
Subject: Reducing diets.
Weight loss.
Title: Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / Ian K. Smith.
Edition: 1st ed.
Physical description: xv, 268 p. : ill. ; 25 cm.
Contents note: The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes.
Notes: Includes index.
Summary note: Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
ISBN: 9781250035868
1250035864
Url for this record: http://sherloc.indypl.org/?itemid=|library/marc/dynix|1415592
Bib No.: 1415592

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