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The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days / J.J. Virgin.

Authors: Virgin, JJ.
Call number: 613.25 VIR
Publisher: Don Mills, Ont. : Harlequin, c2012.
Publication date: c2012.
Subject: Reducing diets -- Popular works.
Reducing diets -- Recipes -- Popular works.
Self-care, Health -- Popular works.
Title: The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days / J.J. Virgin.
Physical description: xxv, 310 p. : ill. ; 23 cm.
Contents note: How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics.
Summary note: In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
Biography note: Includes bibliographical references (p. [299]-302) and index.
ISBN: 9780373892716
0373892713
LCCN: 2012012117
Url for this record: http://sherloc.indypl.org/?itemid=|library/marc/dynix|1409021
Bib No.: 1409021

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