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Hungry for change : ditch the diets, conquer the cravings, and eat your way to lifelong health / James Colquhoun and Laurentine ten Bosch ; [foreword by Mark Hyman].

Authors: Colquhoun, James.
Call number: 613.25 COL
Publisher: New York : HarperOne, 2012.
Publication date: 2012.
Subject: Weight loss.
Health.
Nutrition.
Lifestyles -- Health aspects.
Title: Hungry for change : ditch the diets, conquer the cravings, and eat your way to lifelong health / James Colquhoun and Laurentine ten Bosch ; [foreword by Mark Hyman].
Edition: 1st ed.
Physical description: xv, 285 p. : ill. ; 24 cm.
Contents note: Pt. I : Hungry for change -- How did we get here? -- The diet trap -- Pt. II : Your health is in your hands -- You are what you eat -- You are what you drink -- You are what you think -- Eating for beauty -- Detox : Accelerating the change -- Pt. III : Getting started -- The dirty dozen and clean fifteen -- Recommended reading -- The teachers -- Credits -- Acknowledgments -- Index.
Notes: Includes index.
Summary note: A practical, prescriptive guide to help you transform your eating habits and change your life.
Added author: Bosch, Laurentine ten.
ISBN: 9780062220844 (hardback)
0062220845 (hardback)
LCCN: 2012023456
Url for this record: http://sherloc.imcpl.org/?itemid=|library/marc/dynix|1400058
Bib No.: 1400058

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Central Library Nonfiction, Adult 613.25 COL Checked out
Central Library Nonfiction, Adult - Non-Floating 613.25 COL Checked out
College Avenue Library Nonfiction, Adult 613.25 COL Checked out
Decatur Library Nonfiction, Adult 613.25 COL Checked In
Glendale Library Nonfiction, Adult 613.25 COL Checked In
Glendale Library Nonfiction, Adult 613.25 COL Checked In
Irvington Library Nonfiction, Adult 613.25 COL Checked out
Lawrence Library Nonfiction, Adult 613.25 COL Checked out
Nora Library Nonfiction, Adult 613.25 COL Checked In
Nora Library Nonfiction, Adult 613.25 COL Checked In