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Hungry for change : ditch the diets, conquer the cravings, and eat your way to lifelong health / James Colquhoun and Laurentine ten Bosch ; [foreword by Mark Hyman]. |
| Authors: | Colquhoun, James. |
| Call number: | 613.25 COL |
| Publisher: | New York : HarperOne, 2012. |
| Publication date: | 2012. |
| Subject: |
Weight loss.
Health. Nutrition. Lifestyles -- Health aspects. |
| Title: | Hungry for change : ditch the diets, conquer the cravings, and eat your way to lifelong health / James Colquhoun and Laurentine ten Bosch ; [foreword by Mark Hyman]. |
| Edition: | 1st ed. |
| Physical description: | xv, 285 p. : ill. ; 24 cm. |
| Contents note: | Pt. I : Hungry for change -- How did we get here? -- The diet trap -- Pt. II : Your health is in your hands -- You are what you eat -- You are what you drink -- You are what you think -- Eating for beauty -- Detox : Accelerating the change -- Pt. III : Getting started -- The dirty dozen and clean fifteen -- Recommended reading -- The teachers -- Credits -- Acknowledgments -- Index. |
| Notes: | Includes index. |
| Summary note: | A practical, prescriptive guide to help you transform your eating habits and change your life. |
| Added author: | Bosch, Laurentine ten. |
| ISBN: | 9780062220844 (hardback) 0062220845 (hardback) |
| LCCN: | 2012023456 |
| Url for this record: | http://sherloc.imcpl.org/?itemid=|library/marc/dynix|1400058 |
| Bib No.: | 1400058 |
Show Available
| Item availability |
| Location | Collection | Call No. | Status |
| Central Library | Nonfiction, Adult - Non-Floating | 613.25 COL | Checked out |
| College Avenue Library | Nonfiction, Adult | 613.25 COL | Checked out |
| College Avenue Library | Nonfiction, Adult | 613.25 COL | Checked out |
| Decatur Library | Nonfiction, Adult | 613.25 COL | Checked out |
| Garfield Park Library | Nonfiction, Adult | 613.25 COL | Checked out |
| Glendale Library | Nonfiction, Adult | 613.25 COL | Checked out |
| Lawrence Library | Nonfiction, Adult | 613.25 COL | Checked out |
| Nora Library | Nonfiction, Adult | 613.25 COL | Checked out |
| Southport Library | Nonfiction, Adult | 613.25 COL | Checked out |
| Spades Park Library | Nonfiction, Adult | 613.25 COL | Checked out |