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Hungry for change : ditch the diets, conquer the cravings, and eat your way to lifelong health / James Colquhoun and Laurentine ten Bosch ; [foreword by Mark Hyman].

Authors: Colquhoun, James.
Call number: 613.25 COL
Publisher: New York : HarperOne, 2012.
Publication date: 2012.
Subject: Weight loss.
Health.
Nutrition.
Lifestyles -- Health aspects.
Title: Hungry for change : ditch the diets, conquer the cravings, and eat your way to lifelong health / James Colquhoun and Laurentine ten Bosch ; [foreword by Mark Hyman].
Edition: 1st ed.
Physical description: xv, 285 p. : ill. ; 24 cm.
Contents note: Pt. I : Hungry for change -- How did we get here? -- The diet trap -- Pt. II : Your health is in your hands -- You are what you eat -- You are what you drink -- You are what you think -- Eating for beauty -- Detox : Accelerating the change -- Pt. III : Getting started -- The dirty dozen and clean fifteen -- Recommended reading -- The teachers -- Credits -- Acknowledgments -- Index.
Notes: Includes index.
Summary note: A practical, prescriptive guide to help you transform your eating habits and change your life.
Added author: Bosch, Laurentine ten.
ISBN: 9780062220844 (hardback)
0062220845 (hardback)
LCCN: 2012023456
Url for this record: http://sherloc.indypl.org/?itemid=|library/marc/dynix|1400058
Bib No.: 1400058

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Central Library Adult Non-fiction Book 613.25 COL Checked out
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