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Practical paleo : a customized approach to health and a whole-foods lifestyle / Diane Sanfilippo ; [food photography by Bill Staley ; foreword by Robb Wolf].

Authors: Sanfilippo, Diane.
Call number: 641.5638 SAN
Publisher: Las Vegas : Victory Belt Publishing, 2012.
Publication date: 2012.
Subject: Low-carbohydrate diet -- Recipes.
Gluten-free diet -- Recipes.
Cooking (Natural foods)
Title: Practical paleo : a customized approach to health and a whole-foods lifestyle / Diane Sanfilippo ; [food photography by Bill Staley ; foreword by Robb Wolf].
Physical description: 416 p. : col. ill. ; 28 cm.
Contents note: Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping fo r groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats.
Notes: Includes indexes.
Summary note: This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics{u2122}, a Bowker service.
ISBN: 9781936608751
1936608758
Url for this record: http://sherloc.indypl.org/?itemid=|library/marc/dynix|1394055
Bib No.: 1394055

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