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The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser.
Authors: Harper, Bob.
Call number: 613.25 HAR
Publisher: New York : Ballantine Books, c2012.
Publication date: c2012.
Subject: Weight loss.
Physical fitness.
Exercise.
Title: The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser.
Edition: 1st ed.
Physical description: xix, 278 p. ; 22 cm.
Contents note: Pt. 1: The Skinny Rules. Drink a large glass of water before every meal--no excuses! ; Don't drink your calories ; Eat protein at every meal-or stay hungry and grouchy ; Slash your intake of refined flours and grains ; Eat 30 to 50 grams of fiber a day ; Eat apples and berries every single day. Every single. Day! ; No carbs after lunch ; Learn to read food labels so you know what you are eating ; Stop guessing about portion size and get it right--for good ; No more added sweeteners, including artificial ones ; Get rid of those white potatoes ; Make one day a week meatless ; Get rid of fast foods and fried foods ; Eat a real breakfast ; Make your own food and eat at least ten meals a week at home ; Banish high-salt foods ; Eat your vegetables--just do it! ; Go to bed hungry ; Sleep right ; Plan one splurge meal a week -- Pt. 2: The Skinny Way. Set yourself up for success ; The menus -- Pt. 3: The Skinny Tools. The core recipes: Proteins ; Eggs ; Fish ; Poultry ; Red meat ; Beans ; Vegetables ; Dressings/sauces ; Three core extras -- More Skinny Way recipes. Breakfast options ; Lots of lunch ; Delicious dinners.
Summary note: Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Biography note: Includes bibliographical references and index.
Added author: Critser, Greg.
ISBN: 9780345533128 (hardcover : alk. paper)
0345533127 (hardcover : alk. paper)
LCCN: 2012009034
Url for this record: http://sherloc.imcpl.org/?itemid=|library/marc/dynix|1365733
Bib No.: 1365733

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Garfield Park Library Nonfiction, Adult 613.25 HAR Checked In
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Glendale Library Nonfiction, Adult 613.25 HAR Checked In
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