|
|
The dancer's way : the New York City Ballet guide to mind, body, and nutrition /
|
| Author |
Hamilton, Linda H.
|
| Call Number |
792.807 HAM |
| Publisher |
New York : St. Martin's Griffin, |
|
Subject
|
Ballet -- Study and teaching -- New York (State) -- New York.
|
|
Ballet dancers -- New York (State) -- New York.
|
|
Ballet -- Vocational guidance.
|
| URL |
http://www.loc.gov/catdir/enhancements/fy0901/2008030150-b.html |
|
http://www.loc.gov/catdir/enhancements/fy0901/2008030150-d.html |
| Title Statement |
The dancer's way : the New York City Ballet guide to mind, body, and nutrition / Linda H. Hamilton ; foreword by Peter Martins ; photography by Paul Kolnik. |
| Edition |
1st ed. |
| Description |
xviii, 219 p. : ill. ; 24 cm. |
| Contents |
New York City Ballet's wellness program -- Common challenges for all dancers -- A holistic approach to healthy dancing -- Keeping your eye on the end goal -- Good work habits : prepare your body for exercise -- Cross-training activities : improve your strength, flexibility, and aerobic capacity -- Eating right to stay fit : increase your energy and physical stamina -- Effective weight control strategies : prevent eating disorders, menstrual problems, and brittle bones -- Stress management techniques : reduce mental and physical stress. |
| Bibliography Note |
Includes bibliographical references (p. 207-209) and index. |
| Contributors |
New York City Ballet. |
| ISBN |
9780312342357 (pbk.) |
|
0312342357 (pbk.) |
| LCCN |
2008030150 |
| Hold Requests |
0 |
| Bib No. |
1179204 |
