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Chair aerobics for everyone. Chair yoga |
| Call Number | DVD 613.7046 CHA |
| Publisher | [United States] : Endless Graphic : Distributed by Kunaki, |
| Subject | Hatha yoga. |
| Chair exercises. | |
| Exercise for older people. | |
| Exercise. | |
| Instructional videos. | |
| DVD. | |
| Video recordings. | |
| Title Statement | Chair aerobics for everyone. Chair yoga [videorecording] / an EG production. |
| Additional Title | Chair yoga |
| Description | 1 videodisc (38 min.) : sd., col. ; 4 3/4 in. |
| Performers | Heather Garrell, instructor. |
| Notes | Title from container. |
| DVD-R. | |
| Summary | Leads you through a series of gentle stretches and easy-to-perform yoga positions. Designed for men and women who are unable to sit on the ground or need to use a chair for stability. Learn to release tension, increase circulation, and tone your muscles. |
| Contributors | Garrell, Heather. |
| Endless Graphic (Firm) | |
| Kunaki (Firm) | |
| GMD | [videorecording] / |
| Media Type | vd |
| Hold Requests | 2 |
| Bib No. | 1140139 |
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Requests on title: 2
| Item availability |
| Location | Collection | Call No. | Status |
| Decatur Library | DVD Adult Non-Fiction | DVD 613.7046 CHA | Item being held |
| Lawrence Library | DVD Adult Non-Fiction | DVD 613.7046 CHA | Checked out |