|
|
Strength training past 50 /
|
| Author |
Westcott, Wayne L., 1949-
|
| Call Number |
613.71 WES 2007 |
| Publisher |
Champaign, IL : Human Kinetics, |
|
Subject
|
Weight training.
|
|
Physical fitness for middle aged persons
|
| URL |
http://www.loc.gov/catdir/toc/ecip076/2006037962.html |
| Title Statement |
Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle. |
| Additional Title |
Strength training past fifty |
| Edition |
2nd ed. |
| Description |
vii, 255 p. : ill. ; 26 cm. |
| Contents |
Acknowledgments -- Introduction -- 1. Assessing current strength -- 2. Selecting exercise equipment -- 3. Performing exercises correctly -- 4. Practical strength training principles -- 5. Base fitness programs -- 6. Experienced training programs -- 7. Advanced training programs -- 8. Sports performance programs -- 9. Eating for strength gains -- Index -- About the authors. |
| Notes |
Includes index. |
| Contributors |
Baechle, Thomas R., 1943- |
| ISBN |
9780736067713 (soft cover) |
|
073606771X (soft cover) |
| LCCN |
2006037962 |
| Hold Requests |
0 |
| Bib No. |
1136809 |
