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Yoga for fun! /
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| Author |
Studelska, Jana Voelke.
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| Call Number |
j613.7046 STU |
| Publisher |
Minneapolis, Minn. : Compass Point Books, |
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Subject
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Hatha yoga.
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Juvenile literature.
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| Title Statement |
Yoga for fun! / by Jana Voelke Studelska. |
| Description |
48 p. : col. ill. ; 22 x 26 cm. |
| Contents |
Basics -- Introduction: Ommmmmm -- History: Ancient start -- Why Yoga?: Move your body, move your mind -- Spiritual side: Eight limbs -- Kinds of Yoga: Big picture -- Sneak peak: Inside a Yoga class -- Keep moving: Practice, practice -- Doing it -- Off you go: Getting started -- Sit or easy position: Sukhasana -- Cat dog: Bidalasana and svanasana -- Mountain: Tadasana -- Standing forward bend: Uttanasana -- Cobra: Bhujangasana -- Sun salutation: Surya namaskar -- Corpse: Shavasana -- People, places, and fun -- Yoga and youth: Yoga at school -- Yoga, sport, study, and music: Happy camper -- Old and young alike: Everyone om! -- Rich and famous: Who does Yoga? -- Timeline: What happened when? -- Trivia: Fun Yoga facts -- Quick reverence guide: Yoga words to know -- Glossary: Other words to know -- Where to learn more -- Index. |
| Summary |
Introduces seven positions in hatha yoga and discusses the historical and popular uses of yoga. |
| Bibliography Note |
Includes bibliographical references (p. 47) and index. |
| ISBN |
9780756532826 (library binding) |
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0756532825 (library binding) |
| LCCN |
2007004769 |
| Hold Requests |
0 |
| Bib No. |
1132683 |
