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Water exercises for osteoarthritis : the effective way to reduce pain and stiffness, while increasing endurance and strength /
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| Author |
Rosenstein, Ann A., 1958-
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| Call Number |
616.7223 ROS |
| Publisher |
Enumclaw, WA : Idyll Arbor, |
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Subject
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Osteoarthritis -- Exercise therapy.
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Aquatic exercises -- Therapeutic use.
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Osteoarthritis -- Patients -- Rehabilitation.
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| URL |
http://www.loc.gov/catdir/toc/ecip0713/2007010921.html |
| Title Statement |
Water exercises for osteoarthritis : the effective way to reduce pain and stiffness, while increasing endurance and strength / Ann A. Rosenstein. |
| Description |
xi, 291 p. : ill. ; 23 cm. |
| Contents |
Basics of arthritis -- Exercise with arthritis -- Safety -- Equipment -- The exercise companion -- Preparing to exercise -- Warm-ups -- Flexibility and range of motion -- Stretches -- Aerobic exercises -- Strength training exercises -- Cool downs -- Complete plans -- Designing a program -- Diet -- Alternative remedies -- Frequently asked questions. |
| Bibliography Note |
Includes bibliographical references and index. |
| ISBN |
9781882883622 (alk. paper) |
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1882883624 (alk. paper) |
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9781882883561 (alk. paper) |
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188288356X (alk. paper) |
| LCCN |
2007010921 |
| Hold Requests |
0 |
| Bib No. |
1119611 |
