|
|
Change your thinking : overcome stress, combat anxiety and depression, and improve your life with CBT /
|
| Author |
Edelman, Sarah.
|
| Call Number |
616.89142 EDE |
| Publisher |
New York : Marlowe & Co., |
|
Subject
|
Cognitive therapy.
|
| URL |
http://www.loc.gov/catdir/toc/ecip0716/2007016933.html |
| Title Statement |
Change your thinking : overcome stress, combat anxiety and depression, and improve your life with CBT / Sarah Edelman. |
| Description |
308 p. ; 25 cm. |
| Contents |
Cognitive behaviour therapy (CBT) -- Recognizing faulty thinking -- Disputing negative cognitions -- Overcoming frustration -- Managing anger -- Coping with anxiety -- Maintaining self-esteem -- Recovery from depression -- Taking charge -- Effective communication -- Being happy -- Solutions to exercises. |
| Notes |
"Originally published in somewhat different form in Australia in 2002 and 2006 by ABC Books under the title Change your thinking: positve and practical ways to overcome stress, negative emotions and self-defeating bahavior using CBT."--T.p. verso. |
| Bibliography Note |
Includes bibliographical references (p. [299]-303) and index. |
| ISBN |
9781600940521 (trade paper) |
|
1600940528 (trade paper) |
| LCCN |
2007016933 |
| Hold Requests |
0 |
| Bib No. |
1116853 |
