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Ultralongevity : the seven-step program for a younger, healthier you / Mark Liponis.

Authors: Liponis, Mark, 1958-
Call number: 613.2 LIP
Publisher: New York : Little, Brown and Co., 2007.
Publication date: 2007.
Subject: Longevity -- Popular works.
Aging -- Prevention -- Popular works.
Nutrition -- Popular works.
Self-care, Health -- Popular works.
Title: Ultralongevity : the seven-step program for a younger, healthier you / Mark Liponis.
Additional title: Ultra longevity
Edition: 1st ed.
Physical description: vi, 298 p. ; 25 cm.
Notes: Includes index.
Summary note: Medical director of Canyon Ranch Health Resorts, Dr. Liponis presents the idea that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Liponis lays out a seven-step program with an eight-day meal plan.--From publisher description.
ISBN: 0316017280
9780316017282
LCCN: 2007011225
Url for this record: http://sherloc.imcpl.org/?itemid=|library/marc/dynix|1108261
Bib No.: 1108261

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Fountain Square Library Nonfiction, Adult 613.2 LIP Checked In