|
|
Relieve anxiety
|
| Author |
Gurgevich, Steven.
|
| Call Number |
CD 616.8522 GUR |
| Publisher |
Boulder, CO : Sounds True, |
|
Subject
|
Anxiety -- Psychological aspects.
|
|
Hypnotism -- Therapeutic use.
|
|
Autogenic training.
|
|
Mind and body.
|
|
Audiobooks.
|
|
Sound recordings.
|
| Title Statement |
Relieve anxiety [cd] / Steven Gurgevich. |
| Additional Title |
Title on container: Relieve anxiety with medical hypnosis |
| Description |
2 sound discs (ca. 2 hr., 30 min.) : digital ; 4 3/4 in. |
| Contents |
Disc 1. Introduction (:27) -- The power of your subconscious mind (4:31) -- My personal experience with anxiety (3:41) -- What is anxiety? (3:10) -- Emotions, intellect, and your body (12:57) -- Clinical disorders (4:47) -- Other therapies and professional help (3:07) -- Causes for anxiety (5:13) -- Healthy resilience to anxiety (14:01) -- Relieve anxiety at the source (5:18) -- What is hypnosis? (6:35) -- The everyday trance and how to do it (6:18) -- A few case examples (5:50). CD 2. Introduction (:27) -- About hypnosis sessions (4:59) -- Relieve anxiety reinforcement (28:38) -- Hypnotic rehearsal (16:03) -- Worry control (17:05) -- Rescue remedy (10:17). |
| Notes |
Compact discs. |
|
Unabridged. |
| ISBN |
9781591795803 |
|
159179580X |
| GMD |
[cd] / |
| Media Type |
sd |
| Hold Requests |
0 |
| Bib No. |
1106534 |