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Relieve anxiety
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| Author |
Gurgevich, Steven.
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| Call Number |
CD 616.8522 GUR |
| Publisher |
Boulder, CO : Sounds True, |
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Subject
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Anxiety -- Psychological aspects.
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Hypnotism -- Therapeutic use.
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Autogenic training.
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Mind and body.
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Audiobooks.
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Sound recordings.
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| Title Statement |
Relieve anxiety [cd] / Steven Gurgevich. |
| Additional Title |
Title on container: Relieve anxiety with medical hypnosis |
| Description |
2 sound discs (ca. 2 hr., 30 min.) : digital ; 4 3/4 in. |
| Contents |
Disc 1. Introduction (:27) -- The power of your subconscious mind (4:31) -- My personal experience with anxiety (3:41) -- What is anxiety? (3:10) -- Emotions, intellect, and your body (12:57) -- Clinical disorders (4:47) -- Other therapies and professional help (3:07) -- Causes for anxiety (5:13) -- Healthy resilience to anxiety (14:01) -- Relieve anxiety at the source (5:18) -- What is hypnosis? (6:35) -- The everyday trance and how to do it (6:18) -- A few case examples (5:50). CD 2. Introduction (:27) -- About hypnosis sessions (4:59) -- Relieve anxiety reinforcement (28:38) -- Hypnotic rehearsal (16:03) -- Worry control (17:05) -- Rescue remedy (10:17). |
| Notes |
Compact discs. |
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Unabridged. |
| ISBN |
9781591795803 |
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159179580X |
| GMD |
[cd] / |
| Media Type |
sd |
| Hold Requests |
0 |
| Bib No. |
1106534 |
