|
|
Swiss ball core workout /
|
| Author |
Condron, Declan.
|
| Call Number |
613.71 CON |
| Publisher |
New York : Sterling Pub., |
|
Subject
|
Swiss exercise balls.
|
|
Exercise.
|
| URL |
http://www.loc.gov/catdir/toc/ecip0618/2006025309.html |
|
http://www.loc.gov/catdir/enhancements/fy0701/2006025309-d.html |
| Title Statement |
Swiss ball core workout / Declan Condron. |
| Description |
192 p. : col. ill. ; 24 cm. |
| Contents |
Introduction -- The core defined -- Safety precautions -- Equipment -- How this book works -- Getting started -- Warm up & cool down -- Warm up exercises -- Workouts: level 1 -- Workouts: level 2 -- Workouts: level 3. |
| Notes |
Includes index. |
| ISBN |
1402742142 |
|
9781402742149 |
| LCCN |
2006025309 |
| Hold Requests |
0 |
| Bib No. |
1103857 |
