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Walk yourself fit |
| Author | Freytag, Chris. |
| Call Number | DVD 613.7176 FRE |
| Publisher | [Emmaus, Pa.] : Rodale, |
| Subject | Walking. |
| Aerobic exercises. | |
| Exercise. | |
| Physical fitness. | |
| DVD. | |
| Video recordings. | |
| Title Statement | Walk yourself fit [videorecording] / with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos. |
| Edition | Full frame presentation. |
| Description | 1 videodisc (62 min.) : sd., col. ; 4 3/4 in. + 1 sound disc. |
| Performers | Instructor, Chris Freytag. |
| Contents | Accelerated workout -- Body-shaping workout -- Cardio workout. |
| Notes | Recommended equipment: 3- to 5-lb. weights. |
| CD includes additional walking workouts. | |
| Bonus segments: Four moves to beat foot pain; Do you need new shoes?; Perfect your walking technique. | |
| DVD. | |
| Summary | Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to over and over again. |
| Contributors | Ambandos, Andrea. |
| Dragonfly Productions. | |
| Rodale (Firm) | |
| ISBN | 0766227766 |
| 9780766227767 | |
| GMD | [videorecording] / |
| Media Type | vd |
| Hold Requests | 2 |
| Bib No. | 1090164 |
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Requests on title: 2
| Item availability |
| Location | Collection | Call No. | Status |
| Central Library | DVD Adult Non-Fiction | DVD 613.7176 FRE | Checked out |
| Southport Library | DVD Adult Non-Fiction | DVD 613.7176 FRE | Checked out |
| Southport Library | DVD Adult Non-Fiction | DVD 613.7176 FRE | Item being held |
| Warren Library | DVD Adult Non-Fiction | DVD 613.7176 FRE | Item being held |