|
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Stretch to win /
|
| Author |
Frederick, Ann, 1961-
|
| Call Number |
613.71 FRE |
| Publisher |
Champaign, IL : Human Kinetics, |
|
Subject
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Stretching exercises.
|
| URL |
http://www.loc.gov/catdir/toc/ecip067/2006003700.html |
| Title Statement |
Stretch to win / Ann Frederick, Chris Frederick. |
| Description |
xii, 250 p. : ill. ; 26 cm. |
| Contents |
Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sport performance -- Personal flexibility assessment -- Your customized program -- Matrix stretching techniques -- Sport-specific exercises -- Assisted stretching routines. |
| Bibliography Note |
Includes bibliographical references (p. 242) and index. |
| Contributors |
Frederick, Chris. |
| ISBN |
0736055290 (soft cover) |
| LCCN |
2006003700 |
| Hold Requests |
0 |
| Bib No. |
1063745 |
