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Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame / |
| Author | Engel, Beverly. |
| Call Number | 158.1 ENG |
| Publisher | Hoboken, N.J. : John Wiley, |
| Subject | Mental health. |
| Self-esteem. | |
| Self-care, Health. | |
| Psychology, Pathological. | |
| URL | http://www.loc.gov/catdir/toc/ecip0516/2005021762.html |
| Title Statement | Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame / Beverly Engel. |
| Description | x, 259 p. ; 25 cm. |
| Contents | Our parents as mirrors -- The seven types of negative parental mirrors -- Your body as a mirror -- How mirror therapy works -- Rejecting your parents' negative reflection -- Emotionally separating from your parents -- Quieting and countering your inner critic -- Looking deeper into the mirror: discovering the real you -- Providing for yourself what you missed as a child -- Learning to love your body -- If you were neglected, rejected, or abandoned: healing the "I am unlovable" and "I am worthless" mirrors -- If you were overprotected or emotionally smothered: healing the "I am nothing without my parent" mirror -- If you were overly controlled or tyrannized: healing the "I am powerless" mirror -- If you had overly critical, shaming or perfectionistic parents: healing the "I am bad," "I am unacceptable," and "I am not good enough" mirrors -- If you had a self-absorbed or narcissistic parent: healing the "I don't matter" mirror -- Continuing to heal. |
| Bibliography Note | Includes bibliographical references (p. 249-253) and index. |
| ISBN | 0471725676 (cloth) |
| LCCN | 2005021762 |
| Hold Requests | 3 |
| Bib No. | 1039252 |
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| Item availability |
| Location | Collection | Call No. | Status |
| Central Library | Nonfiction, Adult | 158.1 ENG | Checked out |
| East 38th Street Library | Nonfiction, Adult | 158.1 ENG | Checked out |
| Franklin Road Library | Nonfiction, Adult | 158.1 ENG | Item being held |
| Irvington Library | Nonfiction, Adult | 158.1 ENG | Checked out |
| Southport Library | Nonfiction, Adult | 158.1 ENG | Checked out |
| Wayne Library | Nonfiction, Adult | 158.1 ENG | Checked out |